Small Change Theory? Don’t Count On It
ConscienHealth,
It’s pretty easy to find advice to make small changes that stick if a person wants to lose weight – or keep from gaining weight.
It’s pretty easy to find advice to make small changes that stick if a person wants to lose weight – or keep from gaining weight.
THURSDAY, March 17, 2022 (HealthDay News) — Making small changes to caloric intake and physical activity levels does not…
A small change approach to prevent long-term weight gain in adults with overweight and obesity: a randomized controlled trial …
Background: Efforts to manage obesity through weight loss are often unsuccessful as most adults are not able to sustain the…