5 Ways to Live Longer, According to an Epidemiologist
Being Patient,
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products...
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products...
The science is clear.
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Maxim Massenkoff asks a very good question. If pollution reduces birth weight as much as the micro studies on pollution suggest…
“SYNERGISTIC” STUDY FINDS THIS ACTION CAN COUNTER THE EFFECTS OF POOR…
By Jack…
Although self-care is encouraged by health care providers, for many of us giving care seems more important than receiving care.
By Briana Cameron, Ph.D., and Robert Gentleman, Ph.D.* Regular physical activity is important for good health. Research has…
Use small chunks of time throughout your day to stay mindful about how you can move. When you’re out of the habit, finding the…
Use small chunks of time throughout your day to stay mindful about how you can move. When you’re out of the habit, finding the…
By Baskaran Chandrasekaran1, Ashokan Arumugam2 1Centre for Sports Science, Medicine and Research, School of Allied Health…
Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.
Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.
Repeated studies have shown that physical inactivity, and the occurrence of obesity to which it is linked, increases the risk…
NewsRepeated studies have shown that physical inactivity, and the occurrence of obesity to which it is linked, increases the…
The accelerated ageing of the populations of developed countries is being matched in the developing world. In fact, in 2017…
Jay WalljasperOne number stands above all others as the best indicator of good health. It’s not your blood pressure…
One number stands above all others as the best indicator of good health. It’s not your blood pressure, cholesterol level…
To lose weight, you need to burn more calories than you consume. Exercise can help you achieve this by burning off some extra…
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